![]() ![]() ![]() It is also important to remember that the 5:2 diet is exactly that: a diet, not a fast. Your BMR is likely much higher than 500 calories, usually over 1000 and depending on the person. Eating less than your basal metabolic rate (BMR) is dangerous you need those calories for vital bodily functions such as respiration, circulation and digestion. This diet can be very unsafe as you are eating far below the caloric amount necessary for most vital body functions. This diet/fast hybrid doesn’t have much evidence about its effectiveness and I personally would not recommend it.īasically, it requires 2 separated days of low calories (600 for men and 500 for women) and the rest of the week you eat normally. The 5:2 diet involves restriction of calories for 2 days of the week non-consecutively and eating normally the other 5 days. Is the 5:2 fast diet similar to intermittent fasting? If it works for you, great! I would still recommend intermittent fasting every single day, but if it’s not possible, then as many times a week is very good.ģ. It is no different than scheduling three out of four days a week and not scheduling the rest. Alternate week – is done by eating normally with no scheduling one week and scheduling another.Alternate day – usually include longer periods of eating on one day and then extremely long breaks on the next.There are various types of schedules including alternate day, alternate week and more. Are there are types of schedules like every other week or alternate day? Figure out what schedule works best for you and stick to it!Ģ. If it’s easier for you to fast on weekends, by all means, do that! Everyone’s life is different and we can’t all keep to the same schedules. Some people fast weekdays and take a break on the weekends. The more you can do the better, but some is better than none! Of course! Just because you can’t do it every day, doesn’t mean you shouldn’t do it at all. Do I have to fast every day? Is it okay to miss some days? Is there an intermittent fasting community or other resource I can read up on?ġ.Aren’t we supposed to eat every few hours?.Is there any way to not skip breakfast? I get my daily energy kickstart from it!.Can I drink beverages during the fasting period?.Can I be on keto for intermittent fasting? Is it better or worse?.Is the 5:2 fast diet similar to intermittent fasting?.Are there are types of schedules like every other week or alternate day?.Do I have to fast every day? Is it okay to miss some days?. ![]()
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