![]() ![]() ![]() It is also important to remember that the 5:2 diet is exactly that: a diet, not a fast. Your BMR is likely much higher than 500 calories, usually over 1000 and depending on the person. Eating less than your basal metabolic rate (BMR) is dangerous you need those calories for vital bodily functions such as respiration, circulation and digestion. This diet can be very unsafe as you are eating far below the caloric amount necessary for most vital body functions. This diet/fast hybrid doesn’t have much evidence about its effectiveness and I personally would not recommend it.īasically, it requires 2 separated days of low calories (600 for men and 500 for women) and the rest of the week you eat normally. The 5:2 diet involves restriction of calories for 2 days of the week non-consecutively and eating normally the other 5 days. Is the 5:2 fast diet similar to intermittent fasting? If it works for you, great! I would still recommend intermittent fasting every single day, but if it’s not possible, then as many times a week is very good.ģ. It is no different than scheduling three out of four days a week and not scheduling the rest. Alternate week – is done by eating normally with no scheduling one week and scheduling another.Alternate day – usually include longer periods of eating on one day and then extremely long breaks on the next.There are various types of schedules including alternate day, alternate week and more. Are there are types of schedules like every other week or alternate day? Figure out what schedule works best for you and stick to it!Ģ. If it’s easier for you to fast on weekends, by all means, do that! Everyone’s life is different and we can’t all keep to the same schedules. Some people fast weekdays and take a break on the weekends. The more you can do the better, but some is better than none! Of course! Just because you can’t do it every day, doesn’t mean you shouldn’t do it at all. Do I have to fast every day? Is it okay to miss some days? Is there an intermittent fasting community or other resource I can read up on?ġ.Aren’t we supposed to eat every few hours?.Is there any way to not skip breakfast? I get my daily energy kickstart from it!.Can I drink beverages during the fasting period?.Can I be on keto for intermittent fasting? Is it better or worse?.Is the 5:2 fast diet similar to intermittent fasting?.Are there are types of schedules like every other week or alternate day?.Do I have to fast every day? Is it okay to miss some days?. ![]()
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![]() Engage himself in the construction sandbox gameplay experience and fight evil lawyer cats to progress. Navigate the sandbox world freely, interact with objects and environment and score the points to unlock additional content. Using crafting feature, the player can create different weapons, items, and tools. There are a variety of management tools that the player uses during the gameplay. He can assume the role of the protagonist, who is a mayor or leader and can start his own city to invite his fellows. In the game, the player builds anything that he imagines like a house, town, dungeon, voxelart, and more. Manage the resources and compete against players in PvP mode. Explore the landscape from a top-down perspective and interact with other players from across the world. The game takes place in the sandbox environment and lets the player create his world by unleashing his creativity. Check it out, and have fun.ĨBitMMO is a Free-to-play MMORPG video game created by Archive Entertainment for Windows. Myst Online: Uru Live includes core features, compelling storyline, HD graphics, and more. The game is set in fictitious caverns below the surface of the planet Earth. Each player in the game has a unique personal age known as Relto. ![]() Players can interact and communicate with each other using the Ki, which is an artifact, offering them the special interface. During the gameplay, the player can interact with other players to solve the challenging tasks and proceed through the plot. In the game, the player will uncover the clues and solve tricky puzzles simultaneously. The ancient civilization had an ability to make portals to other dimensions, worlds, or ages by writing the books of the age. It takes place in the historical year 2000 in New Mexico, where an ancient civilization called the D’ni once thrived. The game supports Massively Multiplayer Online mode, and it mainly focuses on Adventure elements. You can find older news articles in the news archive.Myst Online: Uru Live is the unique blend of Adventure, Third-person Puzzle, and First-person Perspective elements developed by Cyan Worlds and published by Ubisoft. Here is an invite link to get you started, after you have either created a free Discord account, or logged in to your existing Discord account: To connect with the MOULa community, including the developers, and to report any bugs or issues which are not related to Account Creation or Account Upgrading/Reactivation, please join the Official Cyan Chat Discord and mention your issue in the "moula-tech-support" channel there. ![]() Check out the "Developers" tab for more information. Already there have been many improvements and new Ages created by fan developers. You can see how MO:UL ticks or join other fan developers in contributing to fixing bugs, making improvements and creating new content. Most of the code sources for MO:UL have been placed in open source. To show your support (and help offset the cost of keeping MOULa up and running) we’ve got a way for you to "DONATE" to the game - with no obligation.but five or ten bucks goes a long way toward helping pay the bills to keep MOULa alive. If you run into any technical issues, this (read-only) forum post can help you navigate the issues, or you can reach out to the community on Discord ( ) If you're new to the game, this page has all the details of what MOULa is "About." To begin playing, click on the PLAY link to create an account. There is no cost - MOULa is free to play! Explore and enjoy! ![]() All the Ages are open to explore, and most of the goodies in MO:UL can be found within. ![]() ![]() Indeed, every business, influencer or individual has a different best time to post on TikTok. ![]() The general peak times listed above can be a great starting point however, once you have a stronger understanding of your specific target audience, you may find particular times to be more effective in generating high engagement. Related: Influencer Marketing: 10 things to keep in mind as we enter 2022Įven though this information is beneficial, it doesn't apply to everyone. While there is not conclusive causal data pertaining to why this time is the best overall, it is worth considering in your content strategy. Hootsuite's analysis of 30,000 posts found the best time to post on TikTok for maximum engagement is Thursday at 7 PM. People generally check TikTok several times daily rather than doing all of their video watching in a single chunk. So, what does this data tell us? There are a few patterns to discern from the data set. Saturday at 11 a.m., 7 p.m., and 8 p.m.Thursday at 9 a.m., 12 p.m., and 7 p.m.Wednesday at 7 a.m., 8 a.m., and 11 p.m.In addition, Influencer Marketing Hub's study found the following times to have very high engagement rates relative to other times throughout the week (also in EST): According to Influencer Marketing Hub, the best times to post on TikTok (Eastern Standard Time) are: Some studies have determined the best general time to post on TikTok. On top of that, people browse TikTok at different times and for different purposes, which can impact when the most traffic hits the platform and when traffic comparatively slows down. If you live in the UK, the best times are 12 pm, 1 pm and 9 pm GMT.Even when America is asleep, people on the other side of the world, like in China, are wide awake and browsing TikTok content. The best times to upload on TikTok on Sunday are 7 am, 8 am and 4 pm EST. When is the best time to post on TikTok on Sunday? If you live in the UK, the best times are 4 pm, 12 am and 1 am GMT. The best times to upload on TikTok on Saturday are 11 am, 7 pm and 8 pm EST. When is the best time to post on TikTok on Saturday? If you live in the UK, the best times are 10 am, 6 pm and 8 pm GMT. The best times to upload on TikTok on Friday are 5 am, 1 pm and 3 pm EST. When is the best time to post on TikTok on Friday? If you live in the UK, the best times are 2 pm, 5 pm and 12 am GMT. ![]() The best times to upload on TikTok on Thursday are at 9 am, 12 pm and 7 pm EST. When is the best time to post on TikTok on Thursday? If you live in the UK, the best times are 12 pm, 1 pm and 4 pm GMT. The best times to upload on TikTok on Wednesday are at 7 am, 8 am, 11 am EST. ![]() When is the best time to post on TikTok on Wednesday? If you live in the UK, the best times are 7 am, 9 am and 2 pm GMT. The best times to upload on TikTok on Tuesday are at 2 am, 4 am, 9 am EST. When is the best time to post on TikTok on Tuesday? If you live in the UK, the best times are 11 am, 3pm and 3am GMT. The best times to upload on TikTok on Monday are at 6 am, 10 am and 10 pm EST. TikTok encourages people to download the app before it’s banned When is the best time to post on TikTok on Monday? ![]() ![]() ![]() If the voice typing feature appears greyed out, make sure you are using the Chrome browser. How can I fix the voice typing option being grayed out? After checking all of these options, restart your computer. Also, check the microphone settings on your PC. ![]() If Google Docs voice typing isn’t working due to microphone issues, make sure you have granted microphone permission to the website. How do I fix an issue with the microphone not working while using voice typing? ![]() You won’t be charged anything for using it. Yes, it’s a native service in Google Docs. You can also say, “Voice commands help” if you want to access Google’s Help Center right from Google Docs. On the Docs Support page, you can get the full list of commands that you can apply to Google Docs while voice typing. Google Docs recognizes cyan, orange, red, green, yellow, purple, blue, and magenta. Similarly, by saying “go to” or “move to,” you can easily move the mouse cursor to those positions without even touching your mouse. Let’s say that you want to apply “Heading 1 ” you will need to say this after you have said that text. There are also commands that you will need to say after and not before. Do note that voice commands work only in the English language.įor example, if you want a certain text in bold, you need to say “Bold” before the text. You can use voice commands such as add text styles like italics and bold, jump to a new paragraph, add punctuation, edit tables, delete the last word, insert equations, etc. You can use voice typing in Google Docs to do all sorts of things. ![]() ![]() ![]() Vincent & Grenadines (XCD $) Sudan (AUD $) Suriname (AUD $) Svalbard & Jan Mayen (AUD $) Sweden (SEK kr) Switzerland (CHF CHF) Taiwan (TWD $) Tajikistan (TJS ЅМ) Tanzania (TZS Sh) Thailand (THB ฿) Timor-Leste (USD $) Togo (XOF Fr) Tokelau (NZD $) Tonga (TOP T$) Trinidad & Tobago (TTD $) Tristan da Cunha (GBP £) Tunisia (AUD $) Turkey (AUD $) Turkmenistan (AUD $) Turks & Caicos Islands (USD $) Tuvalu (AUD $) U.S. ![]() CREATE NOW, PAY LATER WITH ZIP OR AFTERPAYĬountry Afghanistan (AFN ؋) Åland Islands (EUR €) Albania (ALL L) Algeria (DZD د.ج) Andorra (EUR €) Angola (AUD $) Anguilla (XCD $) Antigua & Barbuda (XCD $) Argentina (AUD $) Armenia (AMD դր.) 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In 1994 the band release their darkest album ever “Vitalogy”, again proven to be a sales success around the world.By the mid 1990’s, Vedder was one of the most influential and charismatic Rock Star, through his mannerisms and even looks. Haunted by Kurt Cobain’s suicide, Vedder starts increasingly retreating himself and hiding from the fame spotlights. In 1992, at the peak of the Grunge and Alternative Rock fever, Eddie Vedder becomes an internation Rock Star and in 1993 the band releases their second album “Vs”, that also ends up being as successful as their previous one, featuring hit songs such as “Go”, “Animal”, “Daughter” and “Rear View Mirror”. “Ten” features some of the best and most popular Pearl Jam songs, a great part with lyrics by Vedder. The album became one of the most important ones of the year, along with the mentioned “Nevermind”, Soundgarden’s “BadMotorfinger”, Guns N’Roses “Use Your Illusion”, Metallica’s “Black Album” and the Temple of The Dog among others. Pearl Jam’s debut album “Ten”, was released in 1991, almost simultaneously with Nirvana’s “Nevermind”. The most popular song from the Temple Of The Dog album ended up being “Hunger Strike”, a duet between Cornell and Vedder. Before the release of Pearl Jam’s first album “Ten” in 1991, Vedder also was recruited for the supergroup Temple Of The Dog, mentored by Chris Cornell from Soundgarden and formed to record an album as a tribute to Andrew Wood. Vedder recorded vocals for three songs of the band and sent it to Seattle, after listening to his vocals, Stone Gossard and Jeff Ament immediately asked Vedder to join the band, he then became a popular Seattle musician. ![]() In San Diego he met Jack Irons, the Red Hot Chilli Peppers drummer who told him about a Seattle band that was looking for a lead singer, the band, born from the ashes of Mother Love Bone that ended prematurly due to death of their lead singer Andrew Wood, became Pearl Jam. Influenced by The Who, The Doors and the Punk Scene among others, Vedder formed and was a member of several local bands while at the same time working daytime jobs such as security guard and waiter. Allthough not originally from Seattle, he end up becoming one of the most famous Seattle Rockers and together with Kurt Cobain from Nirvana, one of the most important spokesperson for the “Generation X”Įddie Vedder was born Edward Louis Severson on Decemin Evanston, Illinois but grew up in San Diego, California where he first started to explore music. Gform.The Pearl Jam singer was born on this day in 1964 Eddie Vedder, still alive and doing well at 58Įddie Vedder came to prominence as the lead singer of Pearl Jam, one of the leading bands on the Alternative Rock/Grunge movement during the early 90’s. We will continue to build a product that not only helps you manage your restaurant but also helps hungry diners find a table!įor more information or questions about Yelp Reservations, visit our site or contact us field is for validation purposes and should be left unchanged. Our mission is and will always remain the same-to help you fill your empty seats.
![]() A very small minority of students are educated off-site at a local pupil referral unit or are taught at home due to their complex medical needs. ![]() The academy meets the government's floor standards, which set the minimum expectations for students' attainment and progress. The proportion eligible for the pupil premium (extra government funding to support particular groups of students) is much higher than found nationally. The percentage of students supported through school action and school action plus is above average. The proportion of disabled students and those who have special educational needs, mostly moderate learning or behavioural, emotional and social difficulties, is above that found nationally. Most students are White British, with very few are from minority ethnic backgrounds. It has partnerships with Gresham's school, three local primary schools and Norfolk County Council. The academy is sponsored by the Ormiston Academies Trust and specialises in digital media and mathematics. ![]() When the predecessor school was last inspected by Ofsted it was judged to be satisfactory. New buildings are currently being constructed and should be ready for use by September 2013. Ormiston Venture Academy opened in September 2010 in the existing buildings of the predecessor school, Oriel High school. They set the highest expectations of staff and students. Governors' incisive knowledge of schools makes a major contribution to the academy's ethos and success. Systematic auditing of each subject holds staff accountable for the achievement of students in their care. They regularly observe lessons to check the quality of teaching and its impact on learning, and encourage staff to share best practice. Senior and subject leaders work collaboratively to secure improvement. Those at risk of underachieving are nurtured and supported so they can meet the high expectations of them. The concerted drive for sustained improvement is based securely on rigorous, regular monitoring of individual students' progress and wellbeing, including of disabled students and those who have special educational needs. Older students enthuse about the improvements that have taken place and say they feel much safer than in the past. Students wear their uniforms with pride and aspire to represent the academy as prefects, captains and councillors. They attend regularly, are well mannered, courteous and respectful. The vast majority are well prepared for the next stage of their education, training or employment. An innovative, stimulating range of subjects enables most students to enjoy learning and acquire qualifications during and by the end of Key Stage 4. ![]() Gaps in their basic skills are filled through intensive, personalised support. dents who join the academy with low levels of literacy are promptly taught how to read and write, enabling them to enjoy learning and achieve well. Standards have risen from well below to above the national average since opening. Based on their low starting points, most students make outstanding progress. They make sure that students' personal needs are met and that they achieve the challenging targets set for them. A relentless drive to improve teaching quality has made it consistently good and regularly outstanding. Her determination to raise their aspirations and achievement has led to rapid and sustained improvements. ![]() Inspired leadership from the Principal has transformed the quality of education provided for students. Summary of key findings for parents and pupils Oriel Avenue, Great Yarmouth, Gorleston, NR31 7JJ ![]() ![]() ![]() The game features a full infected cycle, where those freshly bitten start as a Viral. Read moreĪt night, the infected come out of their hideouts to hunt you. But sometimes, the Infected become the Volatiles, which are the most dangerous, extreme night predators. If they happen to spend too long in the sun, they will turn into Degenerates, decaying zombies that are weak and slow and not too dangerous as you can avoid them. They are not as quick or agile as the Virals, but sunlight still is a problem for them. After some time in that state, they turn into Biters, slow movers that will try and grab you and infect you or eat you. They still have some traces of humanity and they are very quick and dangerous, but also avoid the sun at all costs. In turn, your actions will affect the world around you, from the threat level of its populace to the scarcity of its resources.Īt night, the infected come out of their hideouts to hunt you. The game is reactive and your choices will influence whole regions, districts, and areas of The City, depending on how you decide to respond to situations in the zombie apocalypse. With your unique abilities, you have the power to be an agent of change within this decaying metropolis. You can achieve things no one else can and enter places no one else dares. Your exceptional agility and brutal combat skills make you a powerful ally and a valuable commodity in this dangerous world. You are Aiden Caldwell, an infected survivor. The last great human settlement, a brutal unforgiving place, is filled during the day by humans that scavenge for anything to eat or that can help them to stay safe, but also dangerous bandits, factions, and other survivors that will try to steal what little you have. 15 years after Humanity lost its battle to a virus, the world is plunged into a modern dark age. Dying Light 2 is the sequel to Dying Light, the open-world zombie action game. ![]() ![]() ![]() six My Little Pony, Pinkie Pie Rainbow Dash Applejack Twilight Sparkle Rarity, My little pony, mammal, vertebrate png 5840x5403px 1.51MB.assorted Little Pony illustrations collage, Twilight Sparkle Rarity Rainbow Dash Sweetie Belle Applejack, My little pony, mammal, vertebrate png 1024x1536px 1MB.purple unicorn animated icon, My Little Pony Scootaloo, unicornio, purple, violet png 900x1000px 766.03KB.My Little Pony, Pinkie Pie Twilight Sparkle Fluttershy My Little Pony, twilight, horse, purple png 3000x3003px 525.84KB.My Little Pony Twilight Sparkle Rarity Pinkie Pie, unicorn birthday, mammal, vertebrate png 900圆71px 346.13KB.Spike Rarity Twilight Sparkle My Little Pony, spike, purple, mammal png 3219x5000px 810.77KB.Rainbow Dash, Rainbow Dash Rarity My Little Pony, my little pony characters, horse, mammal png 1490x1703px 211.86KB.pink and white little pony illustration, Rarity Rainbow Dash Derpy Hooves Twilight Sparkle Pinkie Pie, goodbye, horse, purple png 1912x1843px 393.64KB.Twilight Sparkle My Little Pony: Equestria Girls, twilight, purple, violet png 3732x7846px 865.08KB.Little Pony illustration, Fluttershy Rainbow Dash Pinkie Pie Twilight Sparkle Princess Luna, My little pony, mammal, vertebrate png 1024x1073px 230.21KB.Fluttershy Pony Rarity Winged unicorn Twilight Sparkle, My little pony, horse, mammal png 990x897px 424.32KB.My Little Pony character carrying cake, Pinkie Pie Rainbow Dash Rarity Twilight Sparkle Applejack, My little pony, mammal, vertebrate png 1375x1600px 394.57KB.Rainbow Dash Pinkie Pie Twilight Sparkle Rarity My Little Pony, My little pony, horse, mammal png 902x885px 186.43KB.My Little Pony illustration, Pinkie Pie Twilight Sparkle Rainbow Dash Pony Applejack, My Little Pony Background, mammal, text png 1024x576px 370.04KB.Pinkie Pie Rainbow Dash Twilight Sparkle Rarity Pony, unicorn birthday, mammal, vertebrate png 922x866px 266.19KB.Pinkie Pie Little Pony illustration, My Little Pony: Friendship Is Magic Pinkie Pie Twilight Sparkle, Pinkie Pie, mammal, vertebrate png 729x945px 379.62KB.My Little Pony character illustration, Princess Celestia Rainbow Dash Twilight Sparkle Rarity Princess Cadance, My little pony, vertebrate, sticker png 2299x2864px 446.98KB.five multicolored My Little Pony illustrations, Rainbow Dash Twilight Sparkle Rarity My Little Pony, My Little Pony File, horse, mammal png 1834x1698px 571.4KB.rainbow unicorn illustration, Pony Horse Rainbow Dash Equestria Daily Drawing, My little pony, purple, mammal png 1280x1310px 1.34MB.My Little Pony dragon illustration, Spike Twilight Sparkle Pinkie Pie Rarity Applejack, My little pony, purple, mammal png 1801x2851px 210.03KB.Fluttershy illustration, Fluttershy Applejack Pinkie Pie Twilight Sparkle Rainbow Dash, My Little Pony, mammal, vertebrate png 1280x1602px 306.16KB.pink and purple unicorn, Rarity Princess Cadance Pinkie Pie Pony Twilight Sparkle, festivals, mammal, vertebrate png 787x1016px 538.33KB.pink Little Pony character, Pinkie Pie Rainbow Dash Rarity Twilight Sparkle Applejack, Pinkie Pie, mammal, heart png 600圆31px 125.63KB.Princess Celestia Princess Luna Twilight Sparkle Rarity Pony, unicorn face, pink, purple, and green unicorn illustration, vertebrate, cartoon png 900x1177px 782.61KB.My Little Pony characters illustration, Pinkie Pie Rainbow Dash Twilight Sparkle Applejack Rarity, My little pony, mammal, vertebrate png 1087x734px 529.69KB.Rainbow Dash Little Pony, Rainbow Dash Twilight Sparkle Pinkie Pie Rarity Applejack, Rainbow Dash, mammal, vertebrate png 470x585px 85.96KB.of My Little Pony characters, Rainbow Dash Twilight Sparkle Pinkie Pie Applejack Rarity, My little pony, mammal, vertebrate png 5697x4507px 1.83MB.Twilight Sparkle Pony Rainbow Dash Pinkie Pie Rarity, twilight, horse, purple png 4000圆007px 3.56MB.orange My Little Pony character, Applejack Pinkie Pie My Little Pony: Friendship Is Magic Rarity Fluttershy, My Little Pony, comics, mammal png 736x926px 348.95KB.My Little Pony unicorn, Twilight Sparkle Rarity Pinkie Pie Pony, My little pony, horse, purple png 1600x1860px 510.94KB.purple and white My Little Pony unicorn, Rarity Pinkie Pie Rainbow Dash Spike Twilight Sparkle, My little pony, horse, purple png 861x928px 228.13KB.Non-commercial use, DMCA Contact Us Relevant png images ![]() ![]() Despite resistance from Knuckles, a Crab Bot found the form, only for Eggman to be stripped of his power. ![]() A number of Crab Bots were soon after summoned to the Mayor's Mansion by Eggman to find a form for his first law as ruler of the Village. Team Sonic, however, would destroy all the Crab Bots. Eggman also brought in his Crab Bots to force Monkey-Boy into his service. Multiple Crab Bots and other Badniks would be summoned by Eggman to kill Dave the Intern and destroy Chez Amy, but thanks to Team Sonic, they only accomplished the latter. As the blundering Lightning Bolt Society took over Eggman's lair, the Crab Bots were sent on random attacks to the Village and around the lair until Team Sonic and Eggman retook the lair. The Crab Bots were later abandoned when Eggman gave up on technology. The bots got trashed when Sonic's team came to the rescue however. Another time, Eggman sent some Crab Bots and other robots after Sonic when he wanted personal payback at the hedgehog. The computer virus sent several Crab Bots after Eggman and his lackeys who fled to Team Sonic, where the heroes held them off until Eggman's underlings beat Nominatus and stopped the Crab Bots. Not long after, the Crab Bots were taken over by Nominatus for the purpose of destroying all life forms. Some time later, a Crab Bot came to see Orbot (who gave Crab Bot an advice) and Cubot off when the duo felt neglected by Eggman in favor of his new friend Nominatus. Aware of the loop, Eggman kept re-coordinating the Crab Bots for his attack until they got it right, but soon realized the time loop would undo their work. More Crab Bots would later come with Eggman to attack Team Sonic when a time loop occurred. Some Crab Bots were soon after sent by Eggman to battle Team Sonic and undermine the speed-inhibited Sonic for Eggman's latest plan. When he failed to sue Sonic legally, Eggman brought in some Crab Bots to fight him and Team Sonic. ![]() Another time, a Crab Bot and other Badniks were called in to battle Sonic after Eggman got out of a depression. ![]() Sonic (while stuck in Eggman's body) later assumed command of the Crab Bots and the other Eggman robots for an attempt to recover his body from Eggman. A lone Crab Bot later joined in helping Eggman train his reflexes with a game of laser tag, during which it lost to the doctor. When Eggman later held a surprise party for Orbot and Cubot, several Crab Bots joined in on the festivities until Eggman brought them to a close. ![]() Some Crab Bots were brought to a revenge attack against Sonic and Tails at Sonic's Shack by Eggman, only to quickly get trashed. More Crab Bots were brought into battle against Sonic after Eggman turned Tails, Knuckles, Amy, and Sticks evil, only for Eggman's new allies to be returned to normal shortly after. The Crab Bots later called in to stop Team Sonic from breaking Amy out of Eggman's lair, only to get destroyed and mess up the lair for Modern Lair Magazine. More Crab Bots were later stomped when trying to stop Team Sonic's rescue of Tails. When Tails invaded Eggman's lair to free UT, some Crab Bots would corner him before he gave his services to Eggman in exchange for UT's freedom. Sonic & All-Stars Racing Transformed ReviewĢ1 November 2012 History TV series Season one ![]() |
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